Wed, Oct 02

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Inspired Health & Wellness, PLLC Jennife

Children's Mindful Movement Meditation Group

Join us for Children's Mindful Movement Meditation Groups led by Kristin Antoniotti. The first Wednesday evening of Every month. Children aged 6-8 years old is from 630 pm to 700 pm. Children aged 9-12 years old from 705 pm to 735 pm.

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Children's Mindful Movement Meditation Group

Time & Location

Oct 02, 2019, 6:30 PM – 7:35 PM

Inspired Health & Wellness, PLLC Jennife, 4415 Duke St, Kalamazoo, MI 49008, USA

About the Event

Would you like your child (or children) to have the opportunity to learn and practice tools for self-

care? Would you like them to learn techniques to help them better regulate their attention and 

emotions? The purpose of this year-long course is to introduce your child to various mindfulness

practices that will empower them to recognize their thoughts and feelings and to respond with 

curiosity, kindness, and self-compassion.

When: First Wednesday of every month for 12 months beginning October 2, 2019

 Group for 8-9 year olds: 6:30-7:00 p.m.

 Group for 10-12 year olds: 7:05-7:35 p.m.

All classes will be held at  Inspired Health & Wellness

4415 Duke Street, Ste 2E 

Kalamazoo, MI  49008

Cost: $10/session

Please prepay for sessions at www.inspiredhealthandwellness.org/wellness-activities

Examples of what they will learn:

 Breathing techniques

 Mindfulness of the five senses

 Mindfulness of emotions

 Mindful listening

 Mindful movement for focus, balance, and self-care

What to bring: Notebook and pen

About the Teacher: Kristin Antoniotti has been an educator for 16 years and currently teaches at

Loy Norrix High School. She is also a certified yoga instructor and wellness champion through 

the organization Breathe for Change and has completed coursework through Mindful Schools.

Please call our office at 269-459-1272 with any further questions or to register

Prepay at www.inspiredhealthandwellness.org/wellness-activities

$10 dollars prepaid online, or $12 dollars day of event/drop in

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